Service Description

Align your body, mind, and spirit in this hour of power and rest. Jerrell's private yoga sessions opens the opportunity to meet you where you are, and craft an intentional, Vinyasa sequence, to compliment your practice. The following are just a few great benefits of practicing yoga, but there are many more, and room for you to contribute to the list! increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” Dr. Nevins Body